A SIMPLE IDEA
“Elite Synchro Camp is a Artistic Swimming Camp with Olympic Athletes, born from a simple idea: to give all athletes who grew up in small communities the opportunity to enjoy a learning experience alongside Olympic athletes, national team champions, and professionals from the aquatics and science worlds. An experience where they can have fun and learn the values of sport, growing as athletes and as people. Our method is based on Education, Training, Science, and Fun.
AGES FROM 6 TO 18
WE TRAIN IN GROUPS BASED ON AGE AND LEVEL, EACH WITH THEIR OWN CHAMPION COACH
FOR BOYS AND GIRLS
ESYC IS AN INTERNATIONAL SYNCHRONIZED SWIMMING CAMP WITHOUT GENDER DISTINCTIONS, THE ONLY REQUIREMENT: TO LOVE ARTISTIC SWIMMING
PROPAGANDA AND COMPETITION
NO MATTER YOUR SKILL LEVEL, YOU COME TO ELITE CAMP TO IMPROVE
Synchronized Swimming Training
Let's train like champions
- Training at the Artistic Swimming Camp is category specific
- The Coaches they are all champions and/or graduates
- The Artistic Swimming Camp has limited places available.
- Every aspect of the Camp is handled by a specialist: technique, athletic preparation, nutrition, psychology, breathing, and education.
Technical Teaching
Technique and preparation
- The technical and choreographic training is taken care of by our Olympic coaches Elisa Bozzo e Costanza Di Camillo.
- Athletic training out of the water is followed by Valentina Rovetta, former Olympic champion in rhythmic gymnastics with a degree in motor sciences.
- We coordinate dry land work with water work to improve coordination, mobility, and strength.
Training
We know the body and the mind
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Sports Nutrition
Let's tackle the topic of nutrition in Synchronized Swimming: let's dispel the most common myths and talk about what to eat before competition, after a day at school, and before and after training. The goal is to encourage a serene and conscious relationship with food, enhancing its importance not for aesthetic purposes, but for psycho-physical well-being. -
Sports Psychology
Our psychologist, along with the champions of the synchronized swimming camp, shares strategies for dealing with competition: from the positive and negative aspects of stress, to managing emotions, to how to overcome difficult moments in an athlete's life. -
Breathing Techniques
We offer specific breathing exercises for Synchronized Swimming, useful for recovering after training, managing anxiety and stress, and improving performance.
EDUCATION AND ENTERTAINMENT
Friendship and team spirit
- The ELITE METHOD requires athletes to spend their free time with our qualified and specialized educators for each age and group.
- Group games and fun moments to build team spirit even outside the water.
- Fun trips outside the pool to recover from training and socialize with boys and girls from all over the world.
© Constance Di Camillo
